Marcus KowalSep 22, 20207 minRunning the Grand CanyonI'm going to write two different blog posts on running the Grand Canyon: one on my personal experience and one on how to prepare for it...
Marcus KowalSep 22, 20201 minThe reality of it.It's finally starting to sink in a little. The fact that this is going to be really hard. This is the e-mail we got from the National...
Marcus KowalSep 22, 20201 minApologies & Happy Labor DayT minus 6 days. And I owe another $100. I'm sorry for the delay in these daily check-ins but I just got a newly designed website up and...
Marcus KowalSep 22, 20201 minThe last 10.I guess I owe another $100. Today, I did the last 10 miles before the race next week. It was supposed to be fairly light and although we...