Marcus Kowal
Running the Grand Canyon
I'm going to write two different blog posts on running the Grand Canyon: one on my personal experience and one on how to prepare for it...
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Marcus Kowal
- Sep 22, 2020
- 1 min
The reality of it.
It's finally starting to sink in a little. The fact that this is going to be really hard. This is the e-mail we got from the National...
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Marcus Kowal
- Sep 22, 2020
- 1 min
Apologies & Happy Labor Day
T minus 6 days. And I owe another $100. I'm sorry for the delay in these daily check-ins but I just got a newly designed website up and...
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Marcus Kowal
- Sep 22, 2020
- 1 min
The last 10.
I guess I owe another $100. Today, I did the last 10 miles before the race next week. It was supposed to be fairly light and although we...
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Marcus Kowal
- Sep 22, 2020
- 2 min
Born to run - the Tarahumaras and my book as an audiobook
If you were hoping to get to read about Bruce Springsteen and his famous song/album, you were wrong. Btw, I guess I owe another $100....
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Marcus Kowal
- Sep 22, 2020
- 1 min
The only IT I understand
Anyone that knows me, knows that technology isn't my strength. I'm aware of it and I'm ok with it. The only IT I care about right now is...
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Marcus Kowal
- Sep 22, 2020
- 1 min
You win or you learn
That you win or you learn is a common saying in fighting. The saying comes from that the L that you get on your record in fighting stands...
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Marcus Kowal
- Sep 22, 2020
- 1 min
Running preparation vs MMA Fight
So, I'm 2 weeks out. Two weeks from today, at 4am, we start. This weekend is my last week of hard work, before I start tapering down. But...
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Marcus Kowal
- Sep 22, 2020
- 2 min
The hope for unemployment
So I owe $100 and you thought I was about to owe another $100, didn't you? For you that don't know, I have committed to blogging every...
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Marcus Kowal
- Sep 22, 2020
- 1 min
Running across one of the 7 wonders of the world
One of the main reasons why I wanted to do this insane run was because the thought of running across one of the 7 wonders of the world in...
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Marcus Kowal
- Sep 22, 2020
- 1 min
New found love
Running was always just part of fighting. That necessary evil that improved our stamina and kept our weight down. "Joy" wasn't...
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Marcus Kowal
- Sep 22, 2020
- 1 min
Mindset
"Running half a marathon (13.1 miles/21k) is harder than running 50 miles", Gary Turner told me just a few days ago. Gary is a former...
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Marcus Kowal
- Sep 22, 2020
- 2 min
Today's new level
Today something happened for the first time: I actually thought I will be able to run this damn monster. Misunderstand me correctly...
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