Mental Strength

The What, the Why and the How.

Discussing the what, the why and the how when goal setting.

The Biggest Lie Ever Told

Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by...

Cracking the code to getting into shape

Discussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.

H.U.M.AN. - The podcast, now on iTunes!

A new postcast by Fight Tips' Shane Fazen and Marcus Kowal, discussing martial arts, mental fortitude and other topics with leading experts.

Born to run - the Tarahumaras and my book as an audiobook

If you were hoping to get to read about Bruce Springsteen and his famous song/album, you were wrong. Btw, I guess I owe another $100....