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The What, the Why and the How.
Discussing the what, the why and the how when goal setting.
Marcus Kowal
Sep 22, 20203 min read


The Biggest Lie Ever Told
Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by...
Marcus Kowal
Sep 22, 20202 min read


Cracking the code to getting into shape
Discussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.
Marcus Kowal
Sep 22, 20202 min read


H.U.M.AN. - The podcast, now on iTunes!
A new postcast by Fight Tips' Shane Fazen and Marcus Kowal, discussing martial arts, mental fortitude and other topics with leading experts.
Marcus Kowal
Sep 22, 20202 min read


Born to run - the Tarahumaras and my book as an audiobook
If you were hoping to get to read about Bruce Springsteen and his famous song/album, you were wrong. Btw, I guess I owe another $100....
Marcus Kowal
Sep 22, 20202 min read
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