The H.U.M.A.N Podcast's very first guest was Daniele Bolelli and the episode was released back in August of 2019 (we are coming up on our...

The saying “Dog is man’s best friend” was first recorded to have been said by Frederick of Prussia in 1789 and there’s a lot of truth to ...

Another black man was killed by police officers in Minnesota a few days ago. In a disturbing video, you can hear George Floyd repeatedly ...

Today, we should be celebrating your fifth birthday. It would have been a strange way to celebrate it since the whole world is on shutdow...

Photo: Anna-Karin Nilsson TT/TV4 In the last 72 hours, something strange happened. I pressed “like” on a picture on social media, which g...

MMA Virtual battle

As the world experiences uncharted waters, our own imagination can often become our worst enemy. Our brains will often take us to the wor...

I know, some of you are upset from reading the title. Offended even, perhaps. Yes, it might be controversial but just let me explain. Let...

Being a parent is a lot of work. Yet, time flies and remembering your child's every special moment is impossible. But this will help !

Running the Redondo Beach 10K as a family.

So you’ve sat down and written out all your goals you want to hit in 2020. You’ve created a strategic plan to reach those goals over a se...

As we discussed in the article S.M.A.R.T. Goals (if you missed it, click here), having time specific goals is key. That way, when you rea...

It’s the last day of the year and it is a day of honesty. It’s a day to look back at the year and ask yourself, “Did I accomplish what I ...

Picture from: https://fitsmallbusiness.com/ In business, you often learn of S.M.A.R.T. goals, or a variation of it. The acronym S.M.A.R.T...

Discussing the what, the why and the how when goal setting.

Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by a...

Discussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.

A new postcast by Fight Tips' Shane Fazen and Marcus Kowal, discussing martial arts, mental fortitude and other topics with leading experts.

From having lived in Mexico, I've been familiar with the Mexican holiday Dia de los Muertos, or Day of the Dead. It is a tradition that i...

There is only one way to avoid criticism: do nothing, say nothing, and be nothing, Aristotle said. He was right. You can make sure that y...