If you’ve always wanted to go on a wellness retreat but your only experience is watching “Couples Retreat”, then this is absolutely the...

I’m sorry that it has taken some time to write this. Often, after doing these events, I need some time to be able to put into words what...

If you’ve been looking for a jolt of motivation to tackle life’s challenges, then look no further than David Goggins. David Goggins’ book...

This was supposed to have been posted a week ago but Covid put a stop to that! Yet another reminder that no matter how much we plan,...

On July 26th, the day of my 4-year old son Nico's birthday, our OB doctor reminded me of something. She has given birth to all three of...

On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...

It was late when I wrote the letter to our members and it is late when I write this. My days tend to start early and end late but that's...

Today you would have turned 6. That sounds so big, you would have been a little boy. It’s easy to imagine what you would be like when I...

Not long ago, I wrote an article on MMA vs Krav Maga. The reason I wrote it was because I often get asked why I do both; why do I train...

Every year when I goal set, I include a number of books to read. When I wrote a post on goal setting in 2020 and how it was even more...

On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...

Picture from: Monster.ca Many describe themselves as, “control freaks,” which is often used in a very broad sense. Sometimes, people...

A few days ago marked the last day of the craziest year in modern history. The world was paralysed by the pandemic and we’ve seen the...

This year's best Christmas present is Nico Loves Soap. Yes, I said it: the best Christmas present 2020, bar none (pun intended). You can...

Picture from www.PictureFit.com You’ve probably heard the saying: You can’t out-exercise a bad diet. Well, I disagree. Not long ago, I...

There has been a lot of discussion among experts on the topic of how to best battle the Coronavirus. We know social distancing, washing...

I very often get asked by friends and followers "I want to learn self defense but I don't know where to start? Which martial arts should...

I wasn’t sure if I should post this or not but I’ve honestly had enough. I try not to speak much about religion and politics, because...

On January 1st, 2020, I started my run streak. My goal was to run every single day for the year. The run had to be a minimum of 1 mile to...

Sometimes, a simple date, a simple combination of numbers, can mean so much. To most of our generation, it is 9/11. To me, it's 9/3/2016....