As the world experiences uncharted waters, our own imagination can often become our worst enemy. Our brains will often take us to the worst case scenario, wh...

I know, some of you are upset from reading the title. Offended even, perhaps. Yes, it might be controversial but just let me explain. Let me start off by say...

Being a parent is a lot of work. Yet, time flies and remembering your child's every special moment is impossible. But this will help !

Running the Redondo Beach 10K as a family.

So you’ve sat down and written out all your goals you want to hit in 2020. You’ve created a strategic plan to reach those goals over a set period of time to ...

As we discussed in the article S.M.A.R.T. Goals (if you missed it, click here), having time specific goals is key. That way, when you reach the hour/day/date...

It’s the last day of the year and it is a day of honesty. It’s a day to look back at the year and ask yourself, “Did I accomplish what I said I was going to ...

Picture from: https://fitsmallbusiness.com/ In business, you often learn of S.M.A.R.T. goals, or a variation of it. The acronym S.M.A.R.T stands for: Specifi...

Discussing the what, the why and the how when goal setting.

Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by all races, genders, r...

Discussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.

A new postcast by Fight Tips' Shane Fazen and Marcus Kowal, discussing martial arts, mental fortitude and other topics with leading experts.

From having lived in Mexico, I've been familiar with the Mexican holiday Dia de los Muertos, or Day of the Dead. It is a tradition that is celebrated over th...

There is only one way to avoid criticism: do nothing, say nothing, and be nothing, Aristotle said. He was right. You can make sure that you don't stand out a...

Last weekend, Systems Training Center had 3 more fights (we've had six in the past 3 weeks). I love watching the next generation of Systems fighters emerge. ...

I've had a lot of people reach out to ask if I'm fighting again. I'll be honest, I'd love to fight again but I won't. I don't love using the term "fight" whe...

It's been a long week, catching up on work after being in Arizona. In addition, I'm very excited to announce that we have finally done a beta launch for an a...

I'm going to write two different blog posts on running the Grand Canyon: one on my personal experience and one on how to prepare for it (or any long run to b...

It's finally starting to sink in a little. The fact that this is going to be really hard. This is the e-mail we got from the National Park Rangers. The whole...

Today, three years ago, our hope died. We had spent the past twenty-four hours waiting for the last test to be done, which was going to determine if there wa...