How not to do a Spartan Trifecta
If you're looking to become fitter and healthier and you're training for a Spartan Trifecta, read this blog on how NOT to do it.
How not to do a Spartan Trifecta
Top 10 excuses why people don’t work out
On this Saturday, 6 years ago.
Our 9-year anniversary of Systems Training Center
Happy birthday Liam
Krav Maga, Wellness and Yoga retreat
Running with David Goggins for change
Running with David Goggins
Summarizing 2021
Seeing colours again
Not completing goals
An 8 year journey
A letter to Liam.
The difference between MMA and Krav Maga
Book recommendations from 2020
Chasin’ Change - Why we are running 68.8 miles.
Being in control
The Year of 2020 and goal setting
This year's best Christmas present
Nutrition is NOT 70% of fitness & health