I had the great opportunity to create the fight scenes for the newly released movie "Angels Fallen: Warriors of Peace." This experience...

Happy birthday Liam. Another year has passed and today, you turn 9. I don't write would have turned, because you are part of every step,...

Another year has come to an end and I really enjoy reflecting on the year that has been, both to see where I and we can improve, do...

Stephanie's journey over the past 15 years is nothing short of awe-inspiring. I remember meeting her at a time when life had dealt her a...

Today, you turn 8 years old. Looking at Nico and Luna, 8 seems so big. I see 8-year-olds interacting with them and I imagine what those...

If you're looking to become fitter and healthier and you're training for a Spartan Trifecta, read this blog on how NOT to do it.

Reflecting on 2022 from a business and non profit perspective and some great book recommendations.

Picture from Psychology Today I can’t work out, because…..you can fill out the gap with a variety of reasons. I’ve taken the top ten but...

Today, 6 years ago, I started the longest, darkest, and most difficult journey I have ever been on. The 3rd of September will forever be...

A few days ago, our gym Systems Training Center, celebrated its 9-year anniversary. Anyone in entrepreneurship will tell you that there...

Today, you’re turning 7. I write in the present tense not because of insanity but rather because although your physical being is not with...

If you’ve always wanted to go on a wellness retreat but your only experience is watching “Couples Retreat”, then this is absolutely the...

I’m sorry that it has taken some time to write this. Often, after doing these events, I need some time to be able to put into words what...

If you’ve been looking for a jolt of motivation to tackle life’s challenges, then look no further than David Goggins. David Goggins’ book...

This was supposed to have been posted a week ago but Covid put a stop to that! Yet another reminder that no matter how much we plan,...

On July 26th, the day of my 4-year old son Nico's birthday, our OB doctor reminded me of something. She has given birth to all three of...

On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...

It was late when I wrote the letter to our members and it is late when I write this. My days tend to start early and end late but that's...

Today you would have turned 6. That sounds so big, you would have been a little boy. It’s easy to imagine what you would be like when I...

Not long ago, I wrote an article on MMA vs Krav Maga. The reason I wrote it was because I often get asked why I do both; why do I train...