• Marcus Kowal

The last 10.


I guess I owe another $100.

Today, I did the last 10 miles before the race next week. It was supposed to be fairly light and although we didn't go too fast, it was an intense run, with almost 5,000 feet elevation. Check out the video for the beautiful but nasty trails going up the cliffs! Wasn't sure how it would feel after the painful 30 last week. It went better than expected and even up the leg burning trails, it felt fine.

The rest of the week will be spent resting and stretching, before heading out to Arizona with the family on Friday.

Wanted to give Christos a shoutout, who did ten miles for the first time, which was an increase by 40% and that wasn't an easy 10-mile run. AND he was hungover! lol Same goes for Johanna, who is fighting for the first time next month! Pretty sure her opponent hasn't been running ten miles!


As always, feel free to share or donate by clicking here.


#rememberLiam

#50for05

#Rim2Rim2Rim


A good hearing I like: “Where the battle rages, there the loyalty of the soldier is proved.” - Martin Luther

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