Marcus Kowal
Running with David Goggins
If you’ve been looking for a jolt of motivation to tackle life’s challenges, then look no further than David Goggins. David Goggins’ book...
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Marcus Kowal
Aug 2, 20214 min read
Not completing goals
On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
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Marcus Kowal
Feb 19, 20213 min read
Chasin’ Change - Why we are running 68.8 miles.
On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...
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Marcus Kowal
Sep 22, 20202 min read
A simple date
Sometimes, a simple date, a simple combination of numbers, can mean so much. To most of our generation, it is 9/11. To me, it's 9/3/2016....
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Marcus Kowal
Sep 22, 20201 min read
Redondo Beach 10K run with 2 kids and a dog
Running the Redondo Beach 10K as a family.
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Marcus Kowal
Sep 22, 20202 min read
Born to run - the Tarahumaras and my book as an audiobook
If you were hoping to get to read about Bruce Springsteen and his famous song/album, you were wrong. Btw, I guess I owe another $100....
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