Running

Marcus Kowal

Running with David Goggins

If you’ve been looking for a jolt of motivation to tackle life’s challenges, then look no further than David Goggins. David Goggins’ book...

Marcus Kowal

Not completing goals

On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...

Marcus Kowal

Chasin’ Change - Why we are running 68.8 miles.

On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...

Marcus Kowal

A simple date

Sometimes, a simple date, a simple combination of numbers, can mean so much. To most of our generation, it is 9/11. To me, it's 9/3/2016....

Marcus Kowal

Redondo Beach 10K run with 2 kids and a dog

Running the Redondo Beach 10K as a family.

Marcus Kowal

Born to run - the Tarahumaras and my book as an audiobook

If you were hoping to get to read about Bruce Springsteen and his famous song/album, you were wrong. Btw, I guess I owe another $100....