Marcus KowalAug 2, 20214 minNot completing goalsOn Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
Marcus KowalJul 3, 20211 minAn 8 year journeyIt was late when I wrote the letter to our members and it is late when I write this. My days tend to start early and end late but that's...
Marcus KowalFeb 19, 20213 minChasin’ Change - Why we are running 68.8 miles.On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...
Marcus KowalJan 25, 20214 minBeing in controlPicture from: Monster.ca Many describe themselves as, “control freaks,” which is often used in a very broad sense. Sometimes, people...
Marcus KowalSep 23, 20202 minA simple dateSometimes, a simple date, a simple combination of numbers, can mean so much. To most of our generation, it is 9/11. To me, it's 9/3/2016....
Marcus KowalSep 23, 20203 minForgiving Paolo.Photo: Anna-Karin Nilsson TT/TV4 In the last 72 hours, something strange happened. I pressed “like” on a picture on social media, which...
Marcus KowalSep 23, 20202 minThe Biggest Lie Ever ToldPicture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by...
Marcus KowalSep 23, 20202 minCracking the code to getting into shapeDiscussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.
Marcus KowalSep 23, 20202 minH.U.M.AN. - The podcast, now on iTunes!A new postcast by Fight Tips' Shane Fazen and Marcus Kowal, discussing martial arts, mental fortitude and other topics with leading experts.
Marcus KowalSep 23, 20202 minThe ultimate win Today, I ran the furthest that I've run in my whole life. 30.5 miles. Yet, that wasn't the ultimate win. I will get to that in a minute....