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MARCUS KOWAL
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    Not completing goals
    Marcus Kowal
    • Aug 2, 2021
    • 4 min

    Not completing goals

    On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
    27 views0 comments
    An 8 year journey
    Marcus Kowal
    • Jul 3, 2021
    • 1 min

    An 8 year journey

    It was late when I wrote the letter to our members and it is late when I write this. My days tend to start early and end late but that's...
    15 views0 comments
    Chasin’ Change - Why we are running 68.8 miles.
    Marcus Kowal
    • Feb 19, 2021
    • 3 min

    Chasin’ Change - Why we are running 68.8 miles.

    On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...
    134 views0 comments
    Being in control
    Marcus Kowal
    • Jan 25, 2021
    • 4 min

    Being in control

    Picture from: Monster.ca Many describe themselves as, “control freaks,” which is often used in a very broad sense. Sometimes, people...
    34 views0 comments
    A simple date
    Marcus Kowal
    • Sep 23, 2020
    • 2 min

    A simple date

    Sometimes, a simple date, a simple combination of numbers, can mean so much. To most of our generation, it is 9/11. To me, it's 9/3/2016....
    40 views0 comments
    Forgiving Paolo.
    Marcus Kowal
    • Sep 23, 2020
    • 3 min

    Forgiving Paolo.

    Photo: Anna-Karin Nilsson TT/TV4 In the last 72 hours, something strange happened. I pressed “like” on a picture on social media, which...
    8 views0 comments
    The Biggest Lie Ever Told
    Marcus Kowal
    • Sep 23, 2020
    • 2 min

    The Biggest Lie Ever Told

    Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by...
    0 views0 comments
    Cracking the code to getting into shape
    Marcus Kowal
    • Sep 23, 2020
    • 2 min

    Cracking the code to getting into shape

    Discussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.
    7 views0 comments
    H.U.M.AN. - The podcast, now on iTunes!
    Marcus Kowal
    • Sep 23, 2020
    • 2 min

    H.U.M.AN. - The podcast, now on iTunes!

    A new postcast by Fight Tips' Shane Fazen and Marcus Kowal, discussing martial arts, mental fortitude and other topics with leading experts.
    1 view0 comments
    The ultimate win
    Marcus Kowal
    • Sep 23, 2020
    • 2 min

    The ultimate win

    Today, I ran the furthest that I've run in my whole life. 30.5 miles. Yet, that wasn't the ultimate win. I will get to that in a minute....
    1 view0 comments
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