Marcus KowalAug 2, 20214 minNot completing goalsOn Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
Marcus KowalJul 2, 20211 minAn 8 year journeyIt was late when I wrote the letter to our members and it is late when I write this. My days tend to start early and end late but that's...
Marcus KowalFeb 19, 20213 minChasin’ Change - Why we are running 68.8 miles.On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...
Marcus KowalJan 25, 20214 minBeing in controlPicture from: Monster.ca Many describe themselves as, “control freaks,” which is often used in a very broad sense. Sometimes, people...