Not long ago, I wrote an article on MMA vs Krav Maga. The reason I wrote it was because I often get asked why I do both; why do I train...

Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by...

Discussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.