Marcus Kowal
Running the Grand Canyon
I'm going to write two different blog posts on running the Grand Canyon: one on my personal experience and one on how to prepare for it...
top of page
MARCUS KOWAL
Search
Marcus Kowal
Sep 22, 20201 min read
The reality of it.
It's finally starting to sink in a little. The fact that this is going to be really hard. This is the e-mail we got from the National...
2 views0 comments
Marcus Kowal
Sep 22, 20201 min read
Apologies & Happy Labor Day
T minus 6 days. And I owe another $100. I'm sorry for the delay in these daily check-ins but I just got a newly designed website up and...
2 views0 comments
Marcus Kowal
Sep 22, 20201 min read
The last 10.
I guess I owe another $100. Today, I did the last 10 miles before the race next week. It was supposed to be fairly light and although we...
2 views0 comments
Marcus Kowal
Sep 22, 20201 min read
The only IT I understand
Anyone that knows me, knows that technology isn't my strength. I'm aware of it and I'm ok with it. The only IT I care about right now is...
2 views0 comments
Marcus Kowal
Sep 22, 20201 min read
You win or you learn
That you win or you learn is a common saying in fighting. The saying comes from that the L that you get on your record in fighting stands...
4 views0 comments
Marcus Kowal
Sep 22, 20201 min read
Running preparation vs MMA Fight
So, I'm 2 weeks out. Two weeks from today, at 4am, we start. This weekend is my last week of hard work, before I start tapering down. But...
6 views0 comments
Marcus Kowal
Sep 22, 20202 min read
The hope for unemployment
So I owe $100 and you thought I was about to owe another $100, didn't you? For you that don't know, I have committed to blogging every...
4 views0 comments
Marcus Kowal
Sep 22, 20201 min read
Running across one of the 7 wonders of the world
One of the main reasons why I wanted to do this insane run was because the thought of running across one of the 7 wonders of the world in...
3 views0 comments
Marcus Kowal
Sep 22, 20201 min read
New found love
Running was always just part of fighting. That necessary evil that improved our stamina and kept our weight down. "Joy" wasn't...
3 views0 comments
Marcus Kowal
Sep 22, 20201 min read
Mindset
"Running half a marathon (13.1 miles/21k) is harder than running 50 miles", Gary Turner told me just a few days ago. Gary is a former...
3 views0 comments
Marcus Kowal
Sep 22, 20202 min read
Today's new level
Today something happened for the first time: I actually thought I will be able to run this damn monster. Misunderstand me correctly...
1 view0 comments
bottom of page