Marcus Kowal
Long Term Goals vs Short Term Goals
As we discussed in the article S.M.A.R.T. Goals (if you missed it, click here), having time specific goals is key. That way, when you...
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Marcus Kowal
- Sep 22, 2020
- 3 min
A Year in Review
It’s the last day of the year and it is a day of honesty. It’s a day to look back at the year and ask yourself, “Did I accomplish what I...
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Marcus Kowal
- Sep 22, 2020
- 2 min
S.M.A.R.T. Goals
Picture from: https://fitsmallbusiness.com/ In business, you often learn of S.M.A.R.T. goals, or a variation of it. The acronym S.M.A.R.T...
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Marcus Kowal
- Sep 22, 2020
- 3 min
The What, the Why and the How.
Discussing the what, the why and the how when goal setting.
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Marcus Kowal
- Sep 22, 2020
- 2 min
The Biggest Lie Ever Told
Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by...
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Marcus Kowal
- Sep 22, 2020
- 2 min
Cracking the code to getting into shape
Discussing how to lose weight, how to stay motivated and how a personal trainer can truly make a difference.
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Marcus Kowal
- Sep 22, 2020
- 2 min
H.U.M.AN. - The podcast, now on iTunes!
A new postcast by Fight Tips' Shane Fazen and Marcus Kowal, discussing martial arts, mental fortitude and other topics with leading experts.
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Marcus Kowal
- Sep 22, 2020
- 2 min
Dia de los Muertos
From having lived in Mexico, I've been familiar with the Mexican holiday Dia de los Muertos, or Day of the Dead. It is a tradition that...
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Marcus Kowal
- Sep 22, 2020
- 1 min
Be your own champion
There is only one way to avoid criticism: do nothing, say nothing, and be nothing, Aristotle said. He was right. You can make sure that...
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Marcus Kowal
- Sep 22, 2020
- 2 min
Bigger than fighting
Last weekend, Systems Training Center had 3 more fights (we've had six in the past 3 weeks). I love watching the next generation of...
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Marcus Kowal
- Sep 22, 2020
- 1 min
2 days left before the USKO Superfight
I've had a lot of people reach out to ask if I'm fighting again. I'll be honest, I'd love to fight again but I won't. I don't love using...
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Marcus Kowal
- Sep 22, 2020
- 1 min
Tribal App pre-launch & latest Podcast
It's been a long week, catching up on work after being in Arizona. In addition, I'm very excited to announce that we have finally done a...
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Marcus Kowal
- Sep 22, 2020
- 7 min
Running the Grand Canyon
I'm going to write two different blog posts on running the Grand Canyon: one on my personal experience and one on how to prepare for it...
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Marcus Kowal
- Sep 22, 2020
- 1 min
The reality of it.
It's finally starting to sink in a little. The fact that this is going to be really hard. This is the e-mail we got from the National...
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Marcus Kowal
- Sep 22, 2020
- 2 min
When hope leaves.
Today, three years ago, our hope died. We had spent the past twenty-four hours waiting for the last test to be done, which was going to...
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Marcus Kowal
- Sep 22, 2020
- 2 min
3 years after losing you
Today marks 3 years since the worst day of my life. A day that has taken me on a journey that no parent, no human, should have to walk....
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Marcus Kowal
- Sep 22, 2020
- 1 min
Apologies & Happy Labor Day
T minus 6 days. And I owe another $100. I'm sorry for the delay in these daily check-ins but I just got a newly designed website up and...
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Marcus Kowal
- Sep 22, 2020
- 1 min
The last 10.
I guess I owe another $100. Today, I did the last 10 miles before the race next week. It was supposed to be fairly light and although we...
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Marcus Kowal
- Sep 22, 2020
- 2 min
Born to run - the Tarahumaras and my book as an audiobook
If you were hoping to get to read about Bruce Springsteen and his famous song/album, you were wrong. Btw, I guess I owe another $100....
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Marcus Kowal
- Sep 22, 2020
- 1 min
The only IT I understand
Anyone that knows me, knows that technology isn't my strength. I'm aware of it and I'm ok with it. The only IT I care about right now is...
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