Marcus Kowal
The Year of 2020 and goal setting
A few days ago marked the last day of the craziest year in modern history. The world was paralysed by the pandemic and we’ve seen the...
top of page
MARCUS KOWAL
Search
Marcus Kowal
- Dec 21, 2020
- 2 min
This year's best Christmas present
This year's best Christmas present is Nico Loves Soap. Yes, I said it: the best Christmas present 2020, bar none (pun intended). You can...
36 views0 comments
Marcus Kowal
- Nov 21, 2020
- 4 min
Nutrition is NOT 70% of fitness & health
Picture from www.PictureFit.com You’ve probably heard the saying: You can’t out-exercise a bad diet. Well, I disagree. Not long ago, I...
146 views0 comments
Marcus Kowal
- Nov 2, 2020
- 3 min
The best defense for COVID-19
There has been a lot of discussion among experts on the topic of how to best battle the Coronavirus. We know social distancing, washing...
70 views0 comments
Marcus Kowal
- Oct 18, 2020
- 1 min
What is the best self defense?
I very often get asked by friends and followers "I want to learn self defense but I don't know where to start? Which martial arts should...
111 views0 comments
Marcus Kowal
- Oct 4, 2020
- 2 min
Enough
I wasn’t sure if I should post this or not but I’ve honestly had enough. I try not to speak much about religion and politics, because...
290 views0 comments
Marcus Kowal
- Sep 22, 2020
- 3 min
Breaking a foot vs Breaking a streak
On January 1st, 2020, I started my run streak. My goal was to run every single day for the year. The run had to be a minimum of 1 mile to...
13 views0 comments
Marcus Kowal
- Sep 22, 2020
- 2 min
A simple date
Sometimes, a simple date, a simple combination of numbers, can mean so much. To most of our generation, it is 9/11. To me, it's 9/3/2016....
63 views0 comments
Marcus Kowal
- Sep 22, 2020
- 1 min
Nico ❤️ Soap
My three-year-old son Nico was introduced to soap making by his very sweet nanny Bella. She showed him how to make organic, handcrafted...
5 views0 comments
Marcus Kowal
- Sep 22, 2020
- 1 min
The History of Martial Arts on the H.U.M.A.N. podcast with Daniele Bolelli
The H.U.M.A.N Podcast's very first guest was Daniele Bolelli and the episode was released back in August of 2019 (we are coming up on our...
0 views0 comments
Marcus Kowal
- Sep 22, 2020
- 3 min
Rest easy Frankie
The saying “Dog is man’s best friend” was first recorded to have been said by Frederick of Prussia in 1789 and there’s a lot of truth to...
4 views0 comments
Marcus Kowal
- Sep 22, 2020
- 3 min
"I can't breathe" - the death of George Floyd
Another black man was killed by police officers in Minnesota a few days ago. In a disturbing video, you can hear George Floyd repeatedly...
4 views0 comments
Marcus Kowal
- Sep 22, 2020
- 2 min
You should have turned 5.
Today, we should be celebrating your fifth birthday. It would have been a strange way to celebrate it since the whole world is on...
10 views0 comments
Marcus Kowal
- Sep 22, 2020
- 3 min
Forgiving Paolo.
Photo: Anna-Karin Nilsson TT/TV4 In the last 72 hours, something strange happened. I pressed “like” on a picture on social media, which...
10 views0 comments
Marcus Kowal
- Sep 22, 2020
- 1 min
Virtual battle: MMA fight during Corona virus
MMA Virtual battle
0 views0 comments
Marcus Kowal
- Sep 22, 2020
- 2 min
How to stay in shape amidst Corona virus shutdowns
As the world experiences uncharted waters, our own imagination can often become our worst enemy. Our brains will often take us to the...
5 views0 comments
Marcus Kowal
- Sep 22, 2020
- 2 min
Teach your kids how to fight!
I know, some of you are upset from reading the title. Offended even, perhaps. Yes, it might be controversial but just let me explain. Let...
13 views0 comments
Marcus Kowal
- Sep 22, 2020
- 2 min
Tiny Impressions
Being a parent is a lot of work. Yet, time flies and remembering your child's every special moment is impossible. But this will help !
1 view0 comments
Marcus Kowal
- Sep 22, 2020
- 1 min
Redondo Beach 10K run with 2 kids and a dog
Running the Redondo Beach 10K as a family.
5 views0 comments
Marcus Kowal
- Sep 22, 2020
- 2 min
Accountability
So you’ve sat down and written out all your goals you want to hit in 2020. You’ve created a strategic plan to reach those goals over a...
4 views0 comments
bottom of page