Marcus KowalJan 25, 20214 minBeing in controlPicture from: Monster.ca Many describe themselves as, “control freaks,” which is often used in a very broad sense. Sometimes, people...
Marcus KowalJan 7, 20215 minThe Year of 2020 and goal settingA few days ago marked the last day of the craziest year in modern history. The world was paralysed by the pandemic and we’ve seen the...
Marcus KowalDec 21, 20202 minThis year's best Christmas presentThis year's best Christmas present is Nico Loves Soap. Yes, I said it: the best Christmas present 2020, bar none (pun intended). You can...
Marcus KowalNov 21, 20204 minNutrition is NOT 70% of fitness & healthPicture from www.PictureFit.com You’ve probably heard the saying: You can’t out-exercise a bad diet. Well, I disagree. Not long ago, I...