Picture from: https://fitsmallbusiness.com/ In business, you often learn of S.M.A.R.T. goals, or a variation of it. The acronym S.M.A.R.T stands for: Specific - The goal has to be clear. The clearer and straight forward the goal is, the less room there is for ambiguity. Measurable - In order to be able to clarify if a goal has been reached or not, you have to be able to measure it. What is your starting point and what is the goal? Attainable - It has to be a goal that can be

Picture from https://cheezburger.com/7983490304 Every year around the world, people tell a lie. The lie is bipartisan and it is told by all races, genders, religions and ages. Sometimes, people tell others the lie but often, it’s a lie they only tell themselves. It’s a lie so outrageous that you don’t even believe it yourself. It’s also a lie that you’ve told so many times before that no one would probably believe you. And since it involves yourself, you don’t tell anyone. Ma

It's been a long week, catching up on work after being in Arizona. In addition, I'm very excited to announce that we have finally done a beta launch for an app called Tribal. The Tribal app is a way to connect people from around the world with a coach online. This means you can now train with anyone from around the world in small group classes, in the comfort from your own home! What's really amazing is that it's live, which means it's interactive. Hence, you can ask the coac