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MARCUS KOWAL
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    Seeing colours again
    Marcus Kowal
    • Sep 3, 2021
    • 4 min

    Seeing colours again

    On July 26th, the day of my 4-year old son Nico's birthday, our OB doctor reminded me of something. She has given birth to all three of...
    942 views0 comments
    Not completing goals
    Marcus Kowal
    • Aug 2, 2021
    • 4 min

    Not completing goals

    On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
    27 views0 comments
    Book recommendations from 2020
    Marcus Kowal
    • Mar 21, 2021
    • 4 min

    Book recommendations from 2020

    Every year when I goal set, I include a number of books to read. When I wrote a post on goal setting in 2020 and how it was even more...
    75 views0 comments
    Chasin’ Change - Why we are running 68.8 miles.
    Marcus Kowal
    • Feb 19, 2021
    • 3 min

    Chasin’ Change - Why we are running 68.8 miles.

    On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...
    136 views0 comments
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