Marcus KowalSep 20, 20225 minTop 10 excuses why people don’t work out Picture from Psychology Today I can’t work out, because…..you can fill out the gap with a variety of reasons. I’ve taken the top ten but...
Marcus KowalSep 3, 20214 minSeeing colours againOn July 26th, the day of my 4-year old son Nico's birthday, our OB doctor reminded me of something. She has given birth to all three of...
Marcus KowalAug 2, 20214 minNot completing goalsOn Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
Marcus KowalMar 21, 20214 minBook recommendations from 2020Every year when I goal set, I include a number of books to read. When I wrote a post on goal setting in 2020 and how it was even more...
Marcus KowalFeb 19, 20213 minChasin’ Change - Why we are running 68.8 miles.On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...