Marcus Kowal
Our 9-year anniversary of Systems Training Center
A few days ago, our gym Systems Training Center, celebrated its 9-year anniversary. Anyone in entrepreneurship will tell you that there...
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Marcus Kowal
- Sep 3, 2021
- 4 min
Seeing colours again
On July 26th, the day of my 4-year old son Nico's birthday, our OB doctor reminded me of something. She has given birth to all three of...
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Marcus Kowal
- Aug 2, 2021
- 4 min
Not completing goals
On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
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Marcus Kowal
- Mar 21, 2021
- 4 min
Book recommendations from 2020
Every year when I goal set, I include a number of books to read. When I wrote a post on goal setting in 2020 and how it was even more...
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Marcus Kowal
- Feb 19, 2021
- 3 min
Chasin’ Change - Why we are running 68.8 miles.
On February 27, 2021, me and some good friends will take on the 68.8 miles “Backbone Trail” in the Santa Monica Mountains. The event is...
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Marcus Kowal
- Jan 25, 2021
- 4 min
Being in control
Picture from: Monster.ca Many describe themselves as, “control freaks,” which is often used in a very broad sense. Sometimes, people...
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