Krav Maga Training App | Download Now
Life is a moment | Available now
  • YouTube
  • Instagram
  • Facebook
  • LinkedIn
  • Twitter
LOGO 1080X1080 V2.png
MARCUS KOWAL
  • HOME

  • ABOUT

  • MY BOOK

  • COACHING BY MARCUS

  • SYSTEMS TRAINING CENTER

  • KAIZEN FIGHT CLUB

    • YOUR KRAV MAGA
  • LIAM'S LIFE

  • PODCAST

  • BLOG

    • NEWS
  • CONTACT

  • MORE

    Use tab to navigate through the menu items.
    • All Posts
    • Martial Arts
    • Fitness
    • Running
    • Mental Fortitude
    • mindset
    • Grand Canyon run
    • ultra runner
    • Grief
    • Motivation
    • Family
    • Krav Maga
    • Personal training
    • Parenting
    • Dadlife
    • Fatherhood
    • Motherhood
    • Newborn
    • parent
    • baby
    • Love
    • child
    • children
    • toddler
    • childloss
    • News and noteworthy
    • Law Enforcement Force Training
    • Liam's Life Foundation
    • Systems Training Center
    Search
    Summarizing 2021
    Marcus Kowal
    • Jan 25
    • 5 min

    Summarizing 2021

    This was supposed to have been posted a week ago but Covid put a stop to that! Yet another reminder that no matter how much we plan,...
    16 views0 comments
    Not completing goals
    Marcus Kowal
    • Aug 2, 2021
    • 4 min

    Not completing goals

    On Sunday, the 4th of July, I broke my 261 day running streak. It was during the day I came to the realisation due to my hip having been...
    27 views0 comments
    FEATURED LINKS
    FOLLOW
    QUICK LINKS
    ​
    • YouTube
    • Instagram
    • Facebook
    • LinkedIn
    • Twitter
    LIFE IS A MOMENT
    H.U.M.A.N.  PODCAST
    LETTERS TO LIAM 
    KRAV MAGA TRAINING APP
    COACHING BY MARCUS
    CONTACT
    PRIVATE TRAINING
    SYSTEMS TRAINING CENTER

    © Copyright 2020 Marcus Kowal

    SUBSCRIBE

    Thanks for submitting!

    LOGO 1080X1080.png
    STC Logo 2015 copy.png