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  • UFC in Nashville
     
     http://marcuskowal.com/2012/01/20/ufc-in-nashville/
  • Don't bring a frying pan to a knife fight
     
     http://marcuskowal.com/2012/01/03/dont-bring-a-frying-pan-to-a-knife-fight/
  • Thank you Detroit - Vegas next
     
     http://marcuskowal.com/2011/12/25/thank-you-detroit-vegas-next/
  • 24th vs 25th: a clarification
     
     http://marcuskowal.com/2011/12/24/24th-vs-25th-a-clarification/
  • Congratulations Fabricio Werdum!
     
     http://marcuskowal.com/2011/12/21/congratulations-fabricio-werdum/
  • D-town
     
     http://marcuskowal.com/2011/12/20/d-town/
  • MMA in Culver City
     
     http://marcuskowal.com/2011/10/19/mma-in-culver-city/
  • Boxing vs MMA
     
     http://marcuskowal.com/2011/10/16/boxing-vs-mma/
  • Euro Trip
     
     http://marcuskowal.com/2011/09/16/euro-trip/
  • BAMMA 7 Fight Night, Braulio Estima and Paul Daley
     
     http://marcuskowal.com/2011/09/10/bamma-7-fight-night-braulio-estima-and-paul-daley/
  • The day before the weigh ins for BAMMA 7 at Braulio Estima's Gracie Barra Gym
     
     http://marcuskowal.com/2011/09/08/the-day-before-the-weigh-ins-for-bamma-7-at-braulio-estimas-gracie-barra-gym/
  • England, here we come again (Bamma 7: Trigg vs Wallhead)
     
     http://marcuskowal.com/2011/08/30/england-here-we-come-again-bamma-7-trigg-vs-wallhead/
  • Self Defense at the Ice Cream Parlor
     
     http://marcuskowal.com/2011/08/23/self-defense-at-the-ice-cream-parlor/
  • Attention Deficit Hyperactivity Disorder
     
     http://marcuskowal.com/2011/08/18/attention-deficit-hyperactivity-disorder/
  • The sport of MMA lost a great man with Shawn Tompkins
     
     http://marcuskowal.com/2011/08/17/the-sport-of-mma-lost-a-great-man-with-shawn-tompkins/
  • Genaro "Chicanito" Hernandez
     
     http://marcuskowal.com/2011/12/15/genaro-chicanito-hernandez/
  • The Mental Game
     
     http://marcuskowal.com/2011/06/01/the-mental-game/
  • The Grind of Training Camp
     
     http://marcuskowal.com/2011/05/30/the-grind-of-training-camp/
  • Fight time. But how does MMA bouts and contracts actually come about?
     
     http://marcuskowal.com/2011/05/24/fight-time-but-how-does-mma-bouts-and-contracts-actually-come-about/
  • In London for Frank Trigg, who will be fighting at Wembley Stadium
     
     http://marcuskowal.com/2011/05/19/in-london-for-frank-trigg-who-will-be-fighting-at-wembley-stadium/

Get the cutting edge you need with Mixed Martial Arts Fighter and Certified Krav Maga Trainer Marcus Kowal. Marcus will challenge you with his practical and effective training programs, completely customized to your specific sport or fitness needs. With specialized classes including, Krav Maga, the official self defense system of the Israeli Defense Forces, Kick Boxing, Boxing, Sexual Assault Prevention, Fight Training and more.

This isn’t just another day at the gym! If you’re ready to get serious than there is only one thing left to do. Contact Marcus today.

Welcome to the Marcus Kowal Website! Take your shoes off and stay awhile. You definitely want to check out Marcus’ Blog, jam packed with tips, MMA information, and details of what’s new in Marcus’ life. The Media page has been recently updated with photos and videos. Don’t forget to sign-up for RSS feeds and for even more updates follow Marcus on Facebook or Twitter. Thanks for stopping by, be sure to drop in on the Fan Page and say hi!