Services

Self Defense

The Krav Maga System was developed so that any adult regardless of age, gender or size will learn to effectively deal with a violent encounter and learn to manage fear, stress and disadvantage. A mix of Karate, Muay Thai, Kickboxing, Jiu Jitsu and ground fighting. Krav Maga is heavy on the martial and light on the art. Although Krav Maga is primarily a hand to hand combat system, it also has a strong group of techniques for defending against an attack with a stick, knife of firearm.

Real-world, practical self-defense instruction for all walks all life. No matter your age or gender self-defense is for everyone. Learn how to protect yourself and your family in a fun environment with a certified Krav Maga Instructor. Marcus has been trained by the best and has an extensive background of real-world knowledge that have been proven to build confidence and save lives. Marcus believes everyone should have the confidence and skills to defend themselves in any situation. Training Programs are available for men, women, and children, including military and law enforcement professionals.

Health & Fitness

How many times have you walked in a gym and have been completely clueless on how to get started? Do you feel like you’ve reached a plateau in your current fitness program? If you are new to fitness or an experienced athlete and everything else in between than you can benefit from a personal trainer.

Marcus will meet with you one-on-one to identify your health and fitness goals. His fitness programs are custom-built to achieve your goals in the most effective manner for you. Safely perform exercises that build strength, balance, flexibility, weight loss and stamina. Learn how to eat right and stay healthy. Not just to fit into that dress or for a special event but for improved health and emotional well being.

Seminars

Marcus Kowal offers Motivational Seminars on the following topics

Self Defense
Rape Prevention
Anti Terrorism
Military and Law Enforcement Combat
Anti Bullying in Schools
Health and Fitness
Nutrition

Marcus has appeared on several TV talk and news shows, including the Tyra Banks Show and Swedish TV with Ana Anka. Marcus has been a guest speaker for several corporations such as Google, MySpace, Yahoo, and Boingo Wireless. In addition Marcus travels to community schools to teach about personal dedication, self defense and anti bullying. Please check the upcoming events page or contact Marcus to schedule a seminar for your business or community event.

MMA Fighter Training

Who do you want in your corner? Marcus Kowal has more than 10 years experience in the industry. With the combined efforts of affiliates, which include Werdum Combat Team, StrikeForce, and Krav Maga Worldwide, Marcus has created a powerhouse team of professionals dedicated to their fighters. Whether you’re just starting out or an experienced fighter, Marcus can bring you to the next level of your career.

Training includes, Krav Maga, Kickboxing, Muay Tai, hand-to-hand combat, grappling, ground work, and more. Strength, footwork, agility, and common sense are among the extensive training techniques Marcus’ fighters can expect to learn. Marcus provides a combination of real-life experience, dedication, determination and motivation to his fighter’s training regimen . Now let’s repeat that first question, who do you want in your corner?