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Dynamic Fastener and MMA

Dynamic Fastener and MMA

You might have seen their name on fighters in the UFC. Dynamic Fastener. You might have read the recent article on them, written by www.mmajunkie.com. (If not, read it here http://mmajunkie.com/2014/01/so-what-is-a-dynamic-fastener-and-why-is-it-suddenly-all-over-ufc-broadcasts/). I was introduced to Kevin Perz through my friends at PlayMMA. Kevin, owner of Dynamic Fastener, was very friendly and even witty, which wasRead More->

Kickboxing legend Semmy Schilt at Glory 10 in Los Angeles

Kickboxing legend Semmy Schilt at Glory 10 in Los Angeles

Kickboxing all-time great Semmy Schilt came out to Glory World Series “Glory 10″ in Los Angeles. I got a chance to do an interview with him hear his opinion of Glory: http://www.youtube.com/watch?v=0SS2MNt5DOU   Tweet

Golden Ring – The Good, The Bad and the Ugly

Golden Ring – The Good, The Bad and the Ugly

I was looking forward to coming home and work an event in my own country. A couple of months earlier, I had received a phone call from Frida Wallberg, who asked me to be the announcer for the show. I had told her that I couldn’t do it, because I had to be in SwedenRead More->

UFC 160 – predictions

UFC 160 – predictions

A stacked card in Las Vegas tonight at the MGM Garden Arena tonight, as I myself step into for a Chessboxing fight (more on that later). Here are my predictions on the main card:   Donald Cerrone vs KJ Noons A great match up that shouldn’t be boring for a single second of the 15Read More->

Busting Fitness Myths

Busting Fitness Myths

Although the general population is getting more and more knowledgeable about general fitness and health, there are still some crazy fitness myths out there. The best ones are women, who: “I want to lose fat but I don’t want to get too buff but I want my ass to be rounder but less wide andRead More->

Putting God aside

Putting God aside

In the aftermath of the Boston Bombings, I responded to something religious on Twitter the other day. I never had before. I told myself I never wanted to get involved in discussions regarding religion and politics online. The tweet said: “We don’t blame Christianity for what Hitler did so why blame Islam for what DzhokharRead More->

Women’s self defense myths

Women’s self defense myths

So you have a great family. You live in a nice part of the city where crime rates are really low. You have an alarm on your house. You’re safe…. Wrong. I wrote this not to make people paranoid but to raise awareness. Also, because I get asked all the time about how to stayRead More->

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